Vinyasa Yoga, is one of a series of Summer programs to help you to Discover a New You.

A vinyasa style class suited for all levels.  Students will be introduced to dynamic sequences and a variety of pranayama or yogic breathing techniques.  Focus is on linking movement and asana to the breath and building internal heat.  The instructor will offer options and modifications for all levels of practice.  Bring your own mat and water bottle and props such as yoga blocks or yoga blanket if you would like.