Event Information

Meditation

Meditation

 Meditation, is one of a series of Summer programs to help you to Discover a New You.

Meditation is a practice in mindfulness and an exploration of the inner self.  Through guided imagery, focusing on the breath, and sitting in stillness students will begin to facilitate a feeling of inner peace and tranquility that can be carried out into their everyday lives.  Meditation reduces stress, improves concentration, benefits cardiovascular and immune health and promotes self awareness.  This class is open to all, with or without experience to come and explore and hold space together.  Please dress comfortably and bring a blanket or cushion if you would like.

Session 1 - 6:30 - 7:15

Date:
Monday, July 30, 2018
Time:
6:30pm - 7:15pm
Location:
Mary Baldwin Room, Main Level
Categories:
Adult
Registration has closed.

Upcoming Events

Time Zone: Eastern Time - US & Canada (change)

Dec
11
Music with Ms. Terri (birth to age 5 with caregiver)
10:00am - 10:45am, Mary Baldwin Room, Main Level
Dec
11
The Great Create (all ages with caregiver)
3:00pm - 4:30pm, The Loft, Upper Level
Dec
12
Coffee for Caregivers
10:00am - 10:45am, Mary Baldwin Room, Main Level
Dec
12
Colors of My Jewish Year: Shabbat (age 3-9 with caregiver)
4:00pm - 4:45pm, Mary Baldwin Room, Main Level
Dec
13
Play & Learn (Ages 0-5)
10:00am - 10:45am, Mary Baldwin Room, Main Level
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