Event Information

Insomnia and Your Health

Insomnia and Your Health

Wellness Coach Cynthia Griffin will discuss how insomnia can cause a host of symptoms including weight gain, inflammation and lowered immune system. During this lecture, she will present natural tips from Ayurveda to help you ease into a better night’s sleep.

Date:
Monday, April 1, 2019
Time:
6:30pm - 8:00pm
Location:
Mary Baldwin Room, Main Level
Categories:
Adult
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