Event Information

Insomnia and Your Health

Insomnia and Your Health

Wellness Coach Cynthia Griffin will discuss how insomnia can cause a host of symptoms including weight gain, inflammation and lowered immune system. During this lecture, she will present natural tips from Ayurveda to help you ease into a better night’s sleep.

Date:
Monday, April 1, 2019
Time:
6:30pm - 8:00pm
Location:
Mary Baldwin Room, Main Level
Categories:
Adult
Registration has closed.

Upcoming Events

Time Zone: Eastern Time - US & Canada (change)

Apr
19
CodeJoy: Robot Relaxation (Grades 3-8)
2:00pm - 3:15pm, Mary Baldwin Room, Main Level
Apr
20
Saturday Storytime (All Ages, Drop-in)
10:15am - 11:00am, Mary Baldwin Room, Main Level
Apr
21
Passport to Connecticut Libraries (April 1-30)
All Day Event, Cheshire Public Library (General)
Apr
22
Artist Reception with Diane Calabro
6:00pm - 8:00pm, Mary Baldwin Room, Main Level
Apr
22
Friends of the Library Meeting
7:00pm - 8:15pm, The Loft, Upper Level
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