Insomnia and Your Health
Wellness Coach Cynthia Griffin will discuss how insomnia can cause a host of symptoms including weight gain, inflammation and lowered immune system. During this lecture, she will present natural tips from Ayurveda to help you ease into a better night’s sleep.
- Monday, April 1, 2019
- 6:30pm - 8:00pm
- Mary Baldwin Room, Main Level
Time Zone: Eastern Time - US & Canada (change)