Event Information

Mindful Meditation

Mindful Meditation

This meditation class consists of deep breathing exercises followed by mindful meditation, which trains the mind to be in the present moment.  Mindful meditation helps you to live in the present and makes life easier by not allowing anxiety, depression and other emotions to control you.  Presenter Bill Lynch has been teaching meditation locally for more than 5 years.

Attendees have a choice to bring a yoga mat or beach towel if they want to sit on the floor. However, chairs are available for those who would prefer them.

Please register online or by calling 203-272-2245, x4.

This program is funded by the Friends of the Cheshire Public Library.

 

Date:
Tuesday, July 16, 2019
Time:
6:30pm - 8:00pm
Location:
Mary Baldwin Room, Main Level
Categories:
Adult
If this is a Children's program, please only register the children attending. Do not include the accompanying adults.
Registration has closed.

Upcoming Events

Jul
17
3:00pm - 3:45pm, The Loft, Upper Level
Jul
18
10:00am - 10:45am, Mary Baldwin Room, Main Level
Jul
18
6:00pm - 8:00pm, The Loft, Upper Level
Jul
18
6:30pm - 8:00pm, Mary Baldwin Room, Main Level
Jul
19
9:30am - 10:00am, Mary Baldwin Room, Main Level
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(203) 272-2245
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