Event Information

Mindful Meditation

Mindful Meditation

This meditation class consists of deep breathing exercises followed by mindful meditation, which trains the mind to be in the present moment.  Mindful meditation helps you to live in the present and makes life easier by not allowing anxiety, depression and other emotions to control you.  Presenter Bill Lynch has been teaching meditation locally for more than 5 years.

Attendees have a choice to bring a yoga mat or beach towel if they want to sit on the floor. However, chairs are available for those who would prefer them.

Please register online or by calling 203-272-2245, x4.

This program is funded by the Friends of the Cheshire Public Library.

 

Date:
Tuesday, July 16, 2019
Time:
6:30pm - 8:00pm
Location:
Mary Baldwin Room, Main Level
Categories:
Adult
Registration has closed.

Upcoming Events

Time Zone: Eastern Time - US & Canada (change)

Apr
23
Toddler Storytime (12-36 months)
10:00am - 10:45am, Mary Baldwin Room, Main Level
Apr
23
Toddler Storytime (12-36 months)
11:00am - 11:45am, Mary Baldwin Room, Main Level
Apr
23
Homeschool 101
6:30pm - 8:00pm, Mary Baldwin Room, Main Level
Apr
24
Bounce & Rhyme Storytime (Ages 0-12 months)
10:00am - 10:45am, Mary Baldwin Room, Main Level
Apr
24
CANCELLED: The Book Ends Book Club (Grades 6-8th)
4:00pm - 4:45pm, The Loft, Upper Level
Photo and Video Disclaimer
The Cheshire Public Library, as a public place, reserves the right to photograph and record groups and individuals using library services and attending library programs, and to publish those photographs and videos publicly in its newsletter and on social media outlets.
Cheshire Public Library
discover · create · connect
104 Main Street
Cheshire, CT 06410
(203) 272-2245
www.cheshirelibrary.org
 Click Here to Contact Us