This meditation class consists of deep breathing exercises followed by mindful meditation, which trains the mind to be in the present moment. Mindful meditation helps you to live in the present and makes life easier by not allowing anxiety, depression and other emotions to control you. Presenter Bill Lynch has been teaching meditation locally for more than 5 years.
Attendees have a choice to bring a yoga mat or beach towel if they want to sit on the floor. However, chairs are available for those who would prefer them.
Please register online or by calling 203-272-2245, x4.
This program is funded by the Friends of the Cheshire Public Library.
- Tuesday, July 16, 2019
- 6:30pm - 8:00pm
- Mary Baldwin Room, Main Level