This introductory meditation class is geared towards helping you through these anxious and challenging times. You will learn various meditation techniques that you will practice in session and guidance to perform meditation on your own. Presenter, Tia Mandrozos, will explain the purpose of meditation and interact with the participants to provide the help needed and to address specific concerns.

Please register online.

At 1 pm on May 5th, we will email you a link to join the Zoom meeting.

Simply use your computer, phone, or tablet to join in the program by following this Zoom link.  Zoom will automatically download to your device.

Funded by the Friends of the Cheshire Public Library.