This introductory meditation class is geared towards helping you through these anxious and challenging times. You will learn various meditation techniques that you will practice in session and guidance to perform meditation on your own. Presenter, Tia Mandrozos, will explain the purpose of meditation and interact with the participants to provide the help needed and to address specific concerns.

Please register online.

At 1 pm on June 2nd, we will email you a link to join the Zoom meeting.

Simply use your computer, phone, or tablet to join in the program by following this Zoom link.  Zoom will automatically download to your device.

Funded by the Friends of the Cheshire Public Library.

Presenter Disclaimer – Tia Mandrozos

Meditation is in the field of mental wellness, working with the elements of the mind, body and spirit. Although, it is considered a relatively safe activity, especially at the beginner’s level, it is still recommended that you consult your doctor or other healthcare professional before starting this or any other wellness program.

As with exercise of the body, it is important that you receive your doctor’s consent to also practice exercise of the mind. This is especially true if you have any underlying medical conditions, a history of mental illness, are on medications of any type, have had surgery or sustained bodily injury of any kind in the past or as of the present.
 

General meditation practice is not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

You acknowledge that your participation in this program is voluntarily and that the use of the information contained herein is entirely at your own discretion. Therefore, you agree to assume all risk of damages or injury that may occur as a result of your participation and accept that you are solely responsibility for your own health, safety and well-being.