Event Information

Cancelled: Insomnia Affects your Overall Health

Cancelled: Insomnia Affects your Overall Health

Join Health and Wellness Coach Cynthia Griffin and learn why insomnia, inflammation and unstable weight can be related. You will be introduced to healthy natural practices that will align you with the circadian rhythms of nature. She will also talk about what, when and how food can affect our sleep and the way we feel in our body. You will leave this class with helpful simple tips to feel more rested and energetic.

Presented by wner of Natural Health Therapies with Cynthia Griffin, Health Coach and Wellness Educator, Certified Yoga Instructor and CT Licensed Massage Therapist.

Date:
Wednesday, April 21, 2021
Time:
3:00pm - 4:30pm
Categories:
Adult

Upcoming Events

Time Zone: Eastern Time - US & Canada (change)

Oct
1
October Art Show
All Day Event, Mary Baldwin Room, Main Level
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2
Teen Book Review: Virtual Volunteering (ONLINE, Grades 7-12)
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3
Music Together: Babies (0-12 months)
9:30am - 10:15am, Mary Baldwin Room, Main Level
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4
Preschool Storytime (Ages 3-5)
10:00am - 10:45am, Mary Baldwin Room, Main Level
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4
Movie Matinee: Jungle Cruise (2021)
1:00pm - 3:00pm, The Loft, Upper Level
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