Cooking Program: Ditch the Diet
Join Food Explorers to learn how to start the New Year off in a healthy way with a Registered Dietitian! No more calorie counting or juice cleanses, you’ll learn how to determine if a diet is fad or fact. You’ll also have the chance to cook along and make a delicious lunch-prep recipe: Sweet Potato Fajita Bowls with Guacamole. You’ll need the following ingredients: 1-2 sweet potatoes, 1 red onion, 1 pepper, olive oil, 1 avocado, 1 lime, salt, brown rice (or white rice, quinoa, carrot, etc) plus optional seasonings like: cumin, paprika, chili powder.”
A link to the Adult program will be emailed the day of the program.
A special thank you to the Friends of the Library for their funding of this program.
- Date:
- Thursday, January 14, 2021
- Time:
- 3:30pm - 4:30pm
- Location:
- Zoom Virtual Meeting (Adult)
Registration has closed.