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DTSTART:20260528T223000Z
DTEND:20260528T233000Z
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SUMMARY:Nourish and Calm: Fuel to Quit Inflammation-Session 2
DESCRIPTION:Ever feel like your body is constantly on "high alert?' Whether 
 it's nagging aches\, brain fog\, or just feeling "off"\, chronic 
 inflammation is often the hidden culprit. Join us at the Cheshire Public 
 Library for a relaxed four-part series to learn how to cool the 
 inflammatory heat and support the body's systems. \n\nSession 2: The 
 Nourishing Kitchen- No "dieting" here! We'll introduce you to the 
 "anti-inflammatory champions" that belong in your pantry and identify the 
 common pro-inflammatory pitfalls to avoid. You'll also learn how to decode 
 nutrition labels without the headache. \n\nThe series will be led by Lisa 
 Berardi\, a registered nurse and Functional Nutrition Coach. After 35 years 
 as a registered nurse\, Lisa turned her own health roadblocks into a 
 passion for holistic wellness\, founding Savor Health and Wellness LLC. She 
 believes that true nourishment goes far beyond what's on your plate. As a 
 Certified Functional Nutrition Coach\, Lisa helps clients cut through the 
 clinical noise with simple\, real-world tools that support the whole person 
 and the quality of life.
LOCATION:Mary Baldwin Room\, Main Level
ORGANIZER;CN="Sandy Hernandez":MAILTO:shernandez@cheshirelibrary.org
CATEGORIES:Adult
CONTACT;CN="Sandy Hernandez":MAILTO:shernandez@cheshirelibrary.org
STATUS:CONFIRMED
UID:LibCal-16610302
URL:https://cheshirelibrary.libcal.com/event/16610302
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