Learn to master your thoughts, be in control of your mental & emotional well-being, and discover a world you never thought possible. Presenter Tia Mandrozos will explain the purpose of meditation and interact with the participants to provide the help needed. This 7 session class will teach you various meditation techniques along with topics of awareness for inner transformation. Dress comfortably and enjoy the experience! Registration required. At 1 pm on each of the designated Mondays we will email you a link to join the Zoom meeting. Simply use your computer, phone, or tablet to join in the program by following the Zoom link. Zoom will automatically download to your device. Additional dates are Monday Nov. 22, Dec. 6, 13, 20 and Jan. 3.

Presented by the Friends of Cheshire Public Library.         Late attendees will NOT be allowed.