Spend some quality time with your children in the kitchen while encouraging them to try new foods! Registered Dietitian, Katie Shepherd, will show you how to prepare southwest quesadillas with guacamole! You’ll need the following ingredients for this recipe:

• tortillas
• onion
• garlic
• olive oil
• 1 bell pepper
• frozen corn
• 1 can of beans (black, pinto, etc),
• shredded mexican cheese
• seasoning of your choice (cumin, garlic powder, chili flakes, etc)
• 1 avocado and 1 lime (optional)

Best for kids and teens ages 7-14 with adult supervision. Please register for this virtual program and a link to the Zoom meeting will be emailed one hour prior to the event.

Sponsored by the Friends of the Cheshire Public Library.